Life force energy is the vital energy that animates all living things. It is also known as chi, ki, prana, and many other names in different cultures.

The Chinese character for chi literally means “breath” or “gas.” In traditional Chinese medicine, it is believed that chi circulates throughout the body along pathways called meridians.

Characteristics of Life Force Energy

  • Life force energy is always in motion. It is constantly moving and changing, just like everything else in the universe.
  • Life force energy is intelligent. It knows what to do and how to do it.
  • Life force energy is always seeking balance. When there is an imbalance, it will work to correct it.
  • Life force energy is always connected. It is connected to everything else in the universe, including other people, animals, plants, and even inanimate objects.
  • Life force energy is always responsive. It responds to our thoughts, emotions, and actions.
sacral chakra symbol couple in love collage art
[Chakra collage art illustration from The Heart Revolution by Benedikt Just]

The better we understand life force energy, the better we can work with it to improve our health and well-being.

There are many ways to increase our life force energy. Some of the most popular methods include:

1. Eating nutritious foods.

The body is a machine that constantly needs fuel to function properly. Just like any machine, if it doesn’t have the right type of fuel, it will start to run less efficiently. When you eat nutritious foods, you are giving your body the right type of fuel it needs to function at its best.

Not only does eating nutritious foods help your body to function better, but it can also help to increase your life force energy. Life force energy is the vital energy that flows through all living things. It is what gives us our strength, vitality, and power.

When you eat foods that are rich in nutrients, you are giving your body the tools it needs to create more life force energy. This increased energy can help you to feel more alive and vibrant. It can also help to give you the power you need to accomplish your goals.

2. Getting regular exercise.

Exercising is a great way to increase your life force energy. It gets your blood flowing and gives you more energy. It also helps to reduce stress and tension. Exercise is a key component to a healthy lifestyle. A sedentary lifestyle can lead to low life force energy. Movement on a daily basis can help clear energetic blockages and provide a new perspective to older belief systems.

root chakra symbol with man and woman doing acrobatics and flowers collage

3. Practicing meditation or mindfulness.

There are many benefits to meditation, including the ability to increase your life force energy. In order to get the most out of your meditation practice, it is important to choose a comfortable place to sit or recline in. You may also want to consider using props such as cushions or blankets to support your body. Once you are settled, begin to focus on your breath. Breathe in and out slowly and deeply, letting your mind and body relax.

As you meditate, you may find your mind wandering. When this happens, simply bring your focus back to your breath. With regular practice, you will be able to still your mind and connect with a deeper level of awareness. The increase in life force energy that you experience as a result of meditation can help to improve your overall health and well-being.

collage of dead tree and flower

4. Connecting with nature.

There are many ways to connect with nature, but one of the most effective is through meditation. When you meditate, you clear your mind of all thoughts and distractions, allowing you to focus your attention on the present moment. As you become more aware of your surroundings, you may begin to notice the natural world around you in a new way. The sounds of the birds, the rustling of the leaves, and the sunlight shining through the trees can all become a part of your meditation. As you focus your attention on these things, you will start to feel a connection with nature that you may have never felt before.

This connection can help to increase your life force energy, as it will allow you to tap into a source of energy that is much greater than your own. When you are able to connect with this energy, you will find that it can help to improve your health, increase your vitality, and even give you a greater sense of peace and well-being. If you are looking for a way to improve your life, then meditating and connecting with nature is a great place to start.

5. Doing things we love.

Many people talk about finding their passion in life. While this can be a difficult task for some, it is definitely worth the effort. A passion can be anything that brings you joy, excitement, and a sense of purpose. It doesn’t have to be something that you’ve been doing your whole life – it can be something new that you’ve just discovered.

Passion is a powerful emotion that can increase your life force energy. When you feel passionate about something, your body responds by flooding your system with endorphins and other feel-good chemicals. This surge of energy can give you the motivation to take action and make positive changes in your life.

If you’re not sure what your passion is, take some time to explore different activities and interests. Trying new things is a great way to find out what you’re truly passionate about. And, don’t be afraid to follow your heart – even if it leads you down a path that’s unfamiliar.

Remember, your passion is what will make you feel alive. So find something that makes your heart sing and go after it with all you’ve got!

collage art of woman jumping into a open flowering heart and indigenous people standing in front of the heart

6. Being grateful for what we have.

Gratitude is one of the most powerful emotions we can feel. It has been shown to increase our life force energy, or what some might call “chi” or “prana.” By feeling grateful for all the good in our lives, we open ourselves up to even more abundance.

Take gratitude to the next level by expressing it. While feeling it can lead to an increased life force energy, embodiment is the factor that sustains it. How you can you express your gratitude? Perhaps you can do this in sharing your gifts and passions or by paying it forward to a friend in need.

7. Spending time with positive, supportive people.

There are many things that community does to increase life force energy. Community provides a support system, increases social interaction, and can offer opportunities for physical activity. All of these things have been shown to boost life force energy levels.

Community can provide a support system to help individuals cope with stress and adversity. This support can come from family, friends, or even strangers. In times of difficulty, it is often the support of others that helps us to get through tough times.

In addition to providing support, community also increases social interaction. Spending time with others can help reduce stress and promote positive emotions. Social interaction can also lead to increased physical activity, which has numerous benefits for life force energy levels.

woman with flowers and abstract background

Finally, community can offer opportunities for physical activity. Exercise has been shown to improve mood, increase energy levels, and promote overall health. Getting involved in activities that require physical effort can help to boost life force energy levels.

All of these things demonstrate how important community is for increasing life force energy. When we are part of a community, we have access to support, social interaction, and opportunities for physical activity. These things can all help to improve our life force energy levels and promote overall health and well-being.

8. Practicing forgiveness.

Yes, forgiveness is a powerful way to increase your life force energy. When you forgive, you are releasing yourself from the past and opening yourself up to new possibilities. Forgiveness allows you to move forward in your life with a clean slate and a fresh perspective. It is also a form of self-love and self-care, as it allows you to let go of negative emotions and resentment. When you forgive, you are making a choice to live in the present moment and focus on the positive. This creates a cycle of positivity and good energy that will eventually come back to you tenfold. So, if you’re looking for a way to boost your life force energy, start with forgiveness.

9. Getting enough sleep.

When it comes to life force energy, there are a few things that you can do in order to increase it. One of those things is to get plenty of rest. When you’re well-rested, your body is able to function at its best and this results in higher levels of life force energy. So make sure that you’re getting enough sleep each night and taking breaks during the day to rest when you need it.

10. Reducing stress.

One of the most important things that you can do to reduce stress in your life is to increase your life force energy. This can be done by practicing meditation and other relaxation techniques. These will help to calm your mind and body, and allow you to focus on the present moment. When you are able to focus on the present moment, you will be less likely to worry about things that may happen in the future. This will lead to a reduction in stress and an increase in life force energy.

Another way to reduce stress is to make sure that you are getting enough sleep. Sleep is when your body and mind are able to rest and rejuvenate. If you are not getting enough sleep, you will be more likely to feel stressed and run down. Make sure that you are getting at least eight hours of sleep every night so that you can reduce stress and increase life force energy.

birds, flower and sacred geometry

How Life Force Energy Impacts Global Coherence

Life force energy is the foundation of our physical, mental, and emotional well-being. When this energy is balanced and flowing freely, we feel vibrant and alive. In contrast, when our life force energy is low or blocked, we may feel tired, stressed, or disconnected from our sense of purpose.

The good news is that there are simple, yet powerful, techniques we can use to re-energize our life force and bring more harmony and balance into our lives. One such technique is known as “global coherence.”

Global coherence is a state of mind and heart characterized by feelings of love, compassion, and care for the well-being of all. When we cultivate global coherence within ourselves, we naturally radiate these qualities outward into the world around us. In doing so, we help to create a more loving and compassionate world for all.

There are many benefits of global coherence, both individually and collectively. On an individual level, global coherence can help reduce stress, increase our sense of well-being, and improve our physical health. Collectively, global coherence can help create a more peaceful and harmonious world.

If you would like to learn more about global coherence and how to cultivate it in your own life, check out some of our many interview transcripts and hearticles with leaders and researchers in this space.

When we take care of our bodies and minds, we are also taking care of our life force energy. When our life force energy is strong and balanced, we are more likely to be healthy and happy.