| Understand why fats are important to heart and brain health and which fats are best for cooking | Discover the link between heart health and sexual function
| Sludge Blood: What you don’t know about your blood for heart health | The importance of holistic perspective on illness | Dawn of a new paradigm in medicine
| At age 14 a spiritually transformative experience healed her when hospitalized for a heart condition | How self-sabotage keeps you from healing your body and your relationships and how to replace it with compassion | Love connects you to your natural ability to heal and how to 'do' this
| Why 'play' is good for the heart, physically and emotionally | How self-directed learning frees the creative heart | Reasons for the rise in narcissism and the fall of resilience in today’s society and how to overcome
| Uncover the healing power of mindfulness | Examine how stress & trauma (past and present) can impact on heart health | Learn practical applications of mindfulness in your daily life