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The Heart Revolution has begun
After Emotional Trauma You Can Still Have A Good Life
After Emotional Trauma You Can Still Have A Good Life
We frequently use the term “trauma” to describe a traumatic event or experience, such as sexual assault or a devastating natural disaster. It’s critical to distinguish between more common experiences that cause intense stress and anxiety and traumatic events that are...
Forest Therapy Suggests A Decline in Daily Stressors, According to Ancient Practices and Modern Research
Everyone has stress. It is a normal part of life. You can feel stress in your body when you have too much...
The Dark Side of Meditation No One Seems to Be Talking About
Are you anxious all of the time? Are studies/work/personal matters keeping you awake at night? What are you doing to...
Sacral Chakra FAQs
What is the sacral chakra? The sacral chakra, or Svadhisthana, is the second chakra governing sensuality and creativity. It governs the sexual...
Root Chakra FAQs
What is the root chakra? The root chakra is the energetic vortex of energy located at the base of the spine. At...